Event 4

Turkey Throw Down 
November 10, 2018
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Register now:  Teams and Youth & Teen Individuals

Event 4: DU+DB Hang Clean and Jerk + Synchro HSP

(12 min AMRAP)

Location: The Gym
Washington College Academy, Harris Gym, 116 Doak LN, Limestone TN

RX/RX Coed: 50/35

100 DU (split as needed)

12/12 DB Hang Clean and Jerk each arm (each partner must complete set before moving on)

20 Synchronized HSP (male)

15 Synchronized HSP (female/coed)

Rxish/Rxish Coed/Masters 35+/Teens 16-17: (35/20)

50 DU or 150 Singles (split as needed)

8/8 DB Clean and Jerk each arm (each partner must complete set before moving on)

10 Synchronized HSP or 30 Synchro HRP

Scaled/Scaled Coed/Master 45+/Teen 13-15: (25/20)

100 singles (split as needed)

12/12 DB Clean and Jerk each arm (each partner must complete set before moving on)

15 Syncho HRP

Individual Teens 13-15:

50 DU or 150 singles

8/8 DB Clean and Jerks (25/20)

8 HSP or 20 HRP

Individual Teens 16-17:

50 DU or 100 singles

8/8 DB Clean and Jerks (50/25)

10 HSP or 20 HRP

Register now:  Teams and Youth & Teen Individuals

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Events Videos:  To be released

Team Events :  12, 34,

Youth Individual Events: 1 & 2

Floater WOD

 

Register now:  Teams and Youth & Teen Individuals

Embrace the challenge; experience the change