Event 3

Turkey Throw Down

Event number 3:  ”Unbroken”

6 min cap all teams

 Turk NoTextRX:

120 -DU (Split as needed)

80 – Feet Lunges DB OH (50/30) – (Split as need increments of 10 feet)

37 – HSP (Split as needed)

80 Feet Lunges DB OH (50/30) – (Split as need increments of 10 feet)

120 -DU

Scaled:

Option of 150 singles or 100 DU

80 – Feet Goblet Lunges (53/35) - (Split as need increments of 10 feet)

50 – Synchronized HRP

80 – Feet Goblet Lunges (53/35) - (Split as need increments of 10 feet)

Either 150 singles or 100 DU

Masters:

Either 150 singles or 100 DU (Split as needed)

80 – Feet Goblet Lunges (53/35) - (Split as need increments of 10 feet)

60 reps – Push press (95/65) (Split as needed)

80 Feet Goblet Lunges (53/35) - (Split as need increments of 10 feet)

Either 150 singles or 100 DU  (Split as needed)

 

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Events Videos:  To be released

Team Events :  1234

Youth Individual Events: 1 & 2

 

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