Event 3

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April 27, 2019

Event 3:

WOD 3

RX

P1

20 hang alt. Dumbbell snatch 50/35
50ft single arm overhead lunge
20 hang alt. Dumbbell snatch 50/35
50ft single arm overhead lunge

P2

20 alt. Pistols
50ft handstand walk
20 alt. Pistols
50ft handstand walk

P3

20 hang alt. Dumbbell snatch 50/35
50ft single arm overhead lunge
20 hang alt. Dumbbell snatch 50/35
50ft single arm overhead lunge

P4

20 alt. Pistols
50ft handstand walk
20 alt. Pistols
50ft handstand walk

Pairs must stay together but pairs can switch after each complete a round of their work.

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Event 1,  2 3Floater WOD

Scaled

P1

20 hang alt. Dumbbell snatch 35/20
50ft single arm lunge
20 hang alt. Dumbbell snatch 35/20
50ft single arm lunge

P2

20 goblet squats 53/35
50ft bear crawl
20 goblet squats 53/35
50ft bear crawl

P3

20 hang alt. Dumbbell snatch 35/20
50ft single arm lunge
20 hang alt. Dumbbell snatch 35/20
50ft single arm lunge

P4

20 goblet squats 53/35
50ft bear crawl
20 goblet squats 53/45
50ft bear crawl
Pairs must stay together but pairs can switch after each complete a round of their work.

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Event 1,  2 3Floater WOD

Embrace the challenge; experience the change