Event 2

Turkey Throwdown

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November 10, 2018

Event 2: Sandbag Chipper (16 min cap)

Location: The Soccer Field
Fit 4 Life Farm  2704 Old ST RT 34, Limestone, TN

RX:  150/100

Partners will split movements as needed and complete the chipper in the following order

100 yard sandbag carry

50 Sandbag squats

40 Sandbag over shoulder

30 Sandbag burpee over hay barrels

100 yard sandbag carry to finish line

 

Rxish/Masters 35+/Teens 16-17: 100/75

Partners will split movements as needed and complete the chipper in the following order

100 yard sandbag carry

50 Sandbag squats

40 Sandbag over shoulder

30 Sand bag over hay barrels

100 yard sandbag carry to finish line

 

Scaled/Master 45+/Teen 13-15: 75/50

Partners will split movements as needed and complete the chipper in the following order

100 yard sandbag carry

50 Sandbag squats

40 Sandbag over shoulder

30 Sandbag burpee over hay barrels

100 yard sandbag carry to finish line

 

Youth 9-12: 15/20/30

100 yard med ball  carry

20 DL

20 Ball slam

100 yard med ball carry

 

Youth 5-8: 20/15/10

100 yard med ball carry

20 DL

20 Squats

20 Ball slams

100 yard med ball carry

 Events Videos:  To be released

Register now:  Teams and Youth and Teen Individuals

 Be sure to like our event page on Facebook for the latest updates. 

Embrace the challenge; experience the change