FAQs

IS CROSSFIT FOR EVERYONE
The workouts look hard and very intense, how can everyone do it?
Yes, CrossFit is for everyone, from the young to the old. The student and the grandmother. The answer is SCALABILITY. Each exercise we perform can be broken down to very simple movements and scaled to your fitness level.

HOW MANY DAYS A WEEK SHOULD I COME?
We suggest a minimum of three, but no more than five. Your body needs it’s rest and recovery days.

SHOULD I CHANGE MY DIET?
CrossFit prescribes to a healthy Paleo/Zone diet. If you have more questions on this and would like a diet designed for you, ask about Nutrition.

IF I HAVE DONE CROSSFIT BEFORE, DO I NEED TO GOT THROUGH YOUR INTRO CLASS?
No, simply contact Coach Gus and set up a time to come in and WOD with us.

CAN I FREEZE MY MEMBERSHIP?
Yes, you can Freeze Your Account Anytime. Going on a long vacation? Just let us know you’d like to freeze the next 30 days before you get billed, and we’ll freeze it. If you freeze for longer than 30 days, you will lose the rate you were at.

ARE GUESTS PERMITTED?
Local guests are permitted as long as you call ahead and reserve a spot with Coach Gus.  Out of town guests are not permitted unless they are avid CrossFitters.

CAN I GET TO CLASS LATE?
Class starts on time. Being late disrupts the flow of the class and also limits you to warm up time. Please be early. Early is ON TIME.

CAN I DO MORE THAN JUST YOUR CROSSFIT WOD?
Absolutely. We have set aside certain hours for open gym, strength training, and competition training. Check with coach Gus regarding these times.