Category Archives: WODs

Tuesday, December 30, 2014

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Workout:

RED: Press Complex

5 sets of following press complex

2 press, 2 push press, 2 push jerk

8 ring dips between sets

rest 1 min

Green: Press Complex

5 sets of following press complex

3 press, 3 push press

8 regular dips between sets

rest 1 min

Blue: press

5 sets of 7 reps

10 box dips between sets

-then-

6 rounds for time

30 DU

10 SDHP 75/95lbs