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Tuesday, April 15, 2014

  CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Performance:  EMOM 10 min HRP-7 squats-10 -then- EMOM 7 min Ring dips 5 Sit ups 15 -then- EMOM 5 min 7 burpees 5 ball slams Fitness:  EMOM 10 min knee push ups squats -then- EMOM 7 min Dips 5 […]