Category Archives: WODs

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Tuesday, January 27, 2015

DB2

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS…

workout:

Red:

5 set of split jerk 4-6 reps (work of rack)

15 TTB between sets

rest 2 min

Green & Blue:

5 sets of 5-7 reps of Push Press (work of rack)

15 Knees to elbow between sets

rest 2 min

-then-

EMOM 7 min

30 DU

5 box jumps

Monday, January 26, 2015

 

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS…

Workout:

Red, Green, Blue

4 cycles

30 sec on (hollow rocks)

30 sec off

rest 2 min

5 cycles

30 sec on (Mountain climbers)

30 sec off

rest 2 min

6 cycles

30 sec on (Burpees)

30 sec off

rest 2 min

7 cycles

30 sec on (Goblet squats)

30 sec off

the end