Category Archives: WODs

Monday, December 29, 2014

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS…

workout:

Red: Front Squat:

4 sets of 3-5 reps

2 Rope climb between sets

rest 2 min

Green: Front Squat:

4 sets of 5-7 reps

1 rope climb between sets

rest 2 min

Blue: Front Squat

4 sets of 7-10 reps

scale rope climb

rest 2 min

-then-

AMRAP 6 min.

15 Wall Ball shots

15 Pull ups

rest 3 min