Category Archives: WODs

Tuesday, March 3, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS…

Workout:

Red: if your doing the open. RX135/95

6 rounds for time: of two movements unbroken. (need to be able to reset bar without racking from movement one to movement two)

Front squats 6reps

OHS 4reps

 

Blue and Green:

Front squats: 5 sets of 5-7 reps

1 rope climb

rest 2 min between sets

-then-

EMOM 12 min

RED:

20 DU

7 Burpees

Green and Blue

40 singles

5 Burpees