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the bar 2

Monday, January 5, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Workout: Cleans Red: 4 sets of 5 reps 10 Ab wheel between sets Green & Blue: 4 sets of 10 reps on med ball. 20 hollow rocks or 30 sit ups between sets -then- 6 rounds for time 10 TGU per side 15 Burpees […]