Category Archives: WODs

Thursday, July 8, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS….

Warm up:

3 rounds

3 movements on Agility course:

Mobility

Skill: 25 min 

Take your time to work on a skill that really needs some TLC

Metcon:

10 x 40 yard sprints with 20 sec rest between each sprint

rest 2 min

2x SLED pull x 80 Yards (90/70)

rest 1 min

 

Wednesday, July 8, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS….

Warm up:

800 meter run

20 air squats

3 Perfect stretch per leg

WOD:

7 min EMOM

10 box jumps

5 DB press

rest 3 min

5 min AMRAP

15 sit ups

20 split jumps

rest 3 min

8 to 1

Burpees

thrusters (95/65)