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Monday, April 6, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Warm up:  30 Jumping jacks run x 200 feet 30 sit ups run x 200 feet 30 High knees run x 200 feet 30 But kickers run x 200 feet Lifting:  Red: Snatch (work up to heavy single and then 1,1,1,1,1 with a 2 […]

Thursday, April 2, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Warm up: light jog to pole and back 250 meter row Stretch Workout: Red: 5 sets of following 2 Press, 3 Push Press 4 Push Jerk L-sit hold 40 sec rest 2 min between sets Green: 5 sets of 3 Press, 4 Push press […]