Archive | WODs

RSS feed for this section

Tuesday, December 30, 2014

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Workout: RED: Press Complex 5 sets of following press complex 2 press, 2 push press, 2 push jerk 8 ring dips between sets rest 1 min Green: Press Complex 5 sets of following press complex 3 press, 3 push press 8 regular dips between […]