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Tuesday, November 25, 2014

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Workout: Red, Green, Blue: shoulder press 4 sets Red: 1-3reps (L-sits 45 sec) Green: 3-5 reps (L-sits 30 sec) Blue: 5 reps (20 sit-ups between sets) -then- Red, Green AMRAP 6 min 15 squats 20 DU Blue AMRAP 6 min 12 squats 30 singles […]

Monday, November 24, 2014

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Warm up: 3rounds 20 HRP 30 Hollow rocks 20 OHS (PVC) Test: Toes to bar Workout: Red: SHDP 5 sets of 3-5 reps 10 Pistols per leg rest between sets Green: SHDP 5 sets 5-7 reps 7 Pistols per leg rest between sets Blue: […]