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push 2

Tuesday, April 15, 2014

  CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Performance:  EMOM 10 min HRP-7 squats-10 -then- EMOM 7 min Ring dips 5 Sit ups 15 -then- EMOM 5 min 7 burpees 5 ball slams Fitness:  EMOM 10 min knee push ups squats -then- EMOM 7 min Dips 5 […]

kipping 2

Monday, April 14, 2014

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Performance: Shoulder Press 3,3,3 Push Press 4,4,4 Push Jerk 3,3,3 12 to 1 Thrusters Pull ups Fitness: Push Press of rack 6 sets of 8-10 reps 12 to 1 DB Thrusters Burpees