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Tuesday, March 3, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Workout: Red: if your doing the open. RX135/95 6 rounds for time: of two movements unbroken. (need to be able to reset bar without racking from movement one to movement two) Front squats 6reps OHS 4reps   Blue and Green: Front squats: 5 sets […]