Archive | WODs

RSS feed for this section

Wednesday, August 5, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS…. Warm up:  Agility course Lifting:  Hang cleans 3 sets of 3 reps (rest 2 min between sets) Hang cleans 3 sets of 1 rep (rest 2 min between sets) -then- Complex: 3 sets of following movements 1 High hang squat clean 1 hang squat […]

Tuesday, August 4, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS….  Warm up:  3 rounds 30 Hollow rocks Perfect stretch x 2 20 Wall ball shots Inch warms x 2 15 KBS split stretch (hold 30 sec) Lifting:  Front squats 5,5,5,3,3 HRP x 20 light jog or walk to cone and back Met Con: 40 […]