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Friday, May 28, 2014

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Team WOD: complete following workouts for time workout 1 (RX 155/225) Partner one does 4 dead lifts and holds bar while partner two completes 100 DU. If at any time partner 1 drops the bar partner two must stop DU. Repeat in reverse. (scale […]