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Wednesday, October 7, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS…. Warm up: 400 meter jog Band stretch Olympic Lifting Hang clean 3 sets of 3reps Cleans 5 sets of 1 rep In between each set work on 10 reps unbroken of any of following movements (Ring rows, any style of Pull ups, Rope climb, […]

Tuesday, October 6, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS…. Warm up: row 250 stretch combo Lifting: Shoulder press 3,3,3 between each set Plank Hold 1.25 rest 2 min Push Press 3,3,3 HSP 10 reps rest 2 min AMRAP 12 min  20 DU 7 Goblet squats (35/25) 10 HRP