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Thursday, April 2, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Warm up: light jog to pole and back 250 meter row Stretch Workout: Red: 5 sets of following 2 Press, 3 Push Press 4 Push Jerk L-sit hold 40 sec rest 2 min between sets Green: 5 sets of 3 Press, 4 Push press […]

Wednesday April 1, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Workout: 1,000 thrusters RX (135lbs/115lbs)     HA! HA! April fools!!   Warm up: 2 cycles 4 rounds of following movements 20 Hollowrocks 10 HRP 15 squats Workout: AMRAP 20 min: Tire flip x 10 KBS x 20 run to cone and back.