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Wednesday, November 26, 2014

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Workout: Red: OHS 5 sets 5 reps (must clean or snatch no rack) Green: OHS 5 sets 6 reps (use rack) Blue: Front squat 4 sets 7 reps from rack In Between sets complete following task 20 box jumps (scale step ups) 10 restricted […]