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Monday, October 5, 2014

                    CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Workout: 3 sets of following movements OHS-6 reps (stay light work on proper movement and keeping bar in frontal plane) Rest 2min Front Squat-5 reps (Medium weight working on proper racking and elbows high.) […]

Friday, October 3, 2014

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… Workout: time cap 10 min ball toss x 1,000 10 burpees after each 100 feet rest 3 min time cap 6 min 4 rounds ball twist x 16 MC x 20 rest 3 min time cap 20 min 3 rounds 800 meter run KBS […]