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Dray and mom

Thursday, January 29, 2015

CLICK ON THE DATE ABOVE OR FULL POST & SEE DETAILS… WOD Red: Back squat 5,3,1 (PR) 1 rope climb between sets rest 2 min. Green: Back squat 7,5,3 1 rope climb between sets rest 2 min Blue: 10,7,5 scaled rope climb rest 2 min -then- AMRAP  8 min Red: 1 MU 6 Thrusters (65/95) […]