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Monday, June 26,2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: run 4oo meters Mike B warm up Option 1  Prep 1: 5 rounds (every 30 sec complete following) 1 Snatch balance, 1 Heaving Snatch balance rest 2min Prep 2: 5 rounds (every 30 sec complete following) 3 Sot […]

Friday, June 23, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Row 250 -then- 3 rounds 10 Jumping Jacks 10 MC 10 High knees (count right leg only) 10 Butt Kicks (count right leg only) Mobility: Bands + Roller 10 min WOD: AMRAP 16 min 10 Ball slams (30/20) […]