Category Archives: WODs

Thursday, September 12, 2018

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Warm up:

Coaches corner

WOD:

Run 800 m

-then-

30 Power snatches (75/55)

30 T2B

30 Wall balls

30 HRP

30 jumping squats

rest 4 min

Strength 

OHS  3,3,3,1,1

rest between lifts

 

 

Wednesday, September 11, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……

Warm up:

30 sec on 30 sec off

Mobility

Strength:

4 rounds

15/20 Cal AB

100 meter heavy object cary (change objects each round)

Metcon

21-15-9

Hang cleans + Bar facing Burpees (95/65)