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Friday, July 13, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Knee pulls Quad pulls Lateral lunge Inch worm WOD: For time complete following task (Cap 40 min) RX: 100 DU 50 Burpees 40 Wall ball shots (20/14) 30 T2B 3 laps around bike course 30 T2B 40 Wall ball shots […]

Thursday, July 12, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Run 200 meters -then- 3 rounds 10 PVC pass through 10 PVC circles 10 PVC stretch 30 sec 10 PVC good mornings 15 Jumping jacks 3 perfect stretch per side Skill: Ring MU 10 min WOD: 7 min AMRAP 16 […]