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Monday, May 21, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: High Knees Butt Kicks Scissors Kicks Open the gate Close gate -then- 3 rounds 10 KBS 10 HRP 10 PVC pass through 10 PVC circles WOD: Rep Scheme 10,9,8,7,6,5,4,3,2,1 Power Cleans (135/95) Pull ups DB snatches alternating (50/35)    

Friday, May 18, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Stations WOD: EMOM 12 min ODD # 35 DU or 50 singles EVEN # 12 Burpees