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Wednesday, August 16, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Row 250 meters -then- with bar 10 Thrusters 10 Bar rows 10 OHS -then- Quad pulls Knee pulls Lateral lunge Inc worm Run 400 meters Band pull apart x 20 Arm circles 10 forward and 10 backwards WOD: For time […]

Tuesday, August 15, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Run 200 meters -then- 3 rounds 10 HRP 3 Perfect stretch per leg 10 PVC Pass through -then- Quad pulls 50 feet Knee pulls 50 feet Scissors kicks 50 feet Open the gate 50 feet Close the gate 50 feet […]