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Tuesday, July 17, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Run 200 meters -then- Knee pulls Quad pulls Inc worm Lateral lunge -then- PVC pass through x10 PVC Good mornings x 15 PVC circles x 5 per side WOD: AMRAP 12 min 8 SHDP (75/55) 8 Pull ups     […]

Monday, July 16, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Row 200 meters -then- Couch stretch 30 sec Samson stretch 30 sec Bar group warm up. WOD: Complex 18 min (maintain same weight all 18 min) 1-DL 1- Hang squat clean 1- Squat clean 1-Jerk Rest 5 min 3 rounds […]