Archive | WODs

RSS feed for this section

Wednesday, June 28, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……  Warm up: run 200 meters High knees Butt kicks Scissors Lateral lunges Perfect stretch Inch worm Endurance WOD Run 1 lap around obstacle course Ride bike to 600 and back -then- 5 rounds 10 DL-225/155 (masters 185/125) 20 Wall ball […]

Tuesday, June 27, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Row 300 -then- 3 rounds 12 air squats 12 pass Through 12 Scorpions 12 Band pull apart WOD: Squat Clean 8,8,8,8,8 (60% touch and go) rest 2 min 8 min AMRAP 6 Pistols per leg 9 Thruster (95/65) […]