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Wednesday, May 23, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Dynamic warm up: Mobility WOD: Skill session: 10 min running clock Focused skill session on one topic Skill list: Pull ups/Kipping movement/negatives/weighted DU – Time/Tempo/Jump HSP- Wall climbers/ Head HS/HS holds Bar MU- Circles/C2B/H2B/Strong kip Pistols- Mat rolls/ Wall support/Ring […]

Tuesday, May 22, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Row 250 -then- Monkey Lateral lunge Bear Regular lunge -then- 4 postion hold with bands Row 250 WOD: 6 sets 12 DB Squats (50/35) 15/20 AB Ring L-sits 30 sec or Plank 1 min rest 2 min