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Thursday, November 16, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Row 300 meters -then- Perfect stretch Inch Worm Lateral Lunge Scissors kicks Butt Kicks High Knees -then- Arm circles x 10 each direction PVC Stretch 30 sec PVC Circles x 10 PVC good morning x 20 WOD: Comp: 5 sets  […]

Wednesday, November 15,2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……  Warm up: 30 sec on 30 sec off Mobility session: WOD: Comp: 16 min AMRAP Run 200 meters 30 sit ups weighted (45/25) 25 DU RX: 16 min AMRAP Run 200 meters 30 sit ups weighted (25/15) 25 DU Scaled 16 min […]