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Friday, January 19, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Group warm up: WOD: Comp, RX and scaled Open workout 17.1 For time (20 min Cap) 10 DB snatches (50/35) (35/20) 15 burpee box jump overs (24/20) (20/20) 20 DB snatches 15 burpee box jump overs 30 DB snatches 15 […]

Thursday, January 18, 2018

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Couch stretch Samson stretch Lateral high knees Tork pulls x10 BHN press x 10 MU snatch x 10 OHS x 10 Sot presses x 5 Squat hops x 5 WOD: Comp and RX: Snatch plus Clean & Jerk ( use […]