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Wednesday, September 20, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Run 400 meters -then- 3 rounds 10 Pass Through 20 Good Mornings 10 OHS Perfect stretch (50 feet) Chipper: 50 Wall ball shots 50 DU 50 KBS (53/35) 50 Burpees Cool Down: Knee Pulls Quad Pulls Toe Raises Shoulder circles […]

Tuesday, September 19, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Stations: 1 min on ( 30 sec rotation) WOD: FS 3,3,3,3,3,3 L-sit 45 sec rest 2 min EMOM: 7 min  7 thrusters (95/65) Cool down:  Quads hip flexors shoulders lunges