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Tuesday, October 17, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Row 250 meters -then- 3 rounds 10 HRP 10 Air squats 3 Perfect stretch per side 10 Pass Through (PVC) WOD: Comp: 18 min AMRAP 15 Ball slams (40/30) 10 Burpee DL (35/30/25) 5 DB Push Press RX: 18 min […]

Monday, October 16, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Couch stretch Samson stretch Lateral lunge (50 feet) -then- MU snatch x 10 BHN press x 10 OHS x 10 Snatch balance x 10 Sot presses x 10 Squat hops x 10 Tork pulls x 10 WOD: Comp: 4 rounds  […]