Category Archives: WODs

Sizzler Summer

Come Join us on July 24th for a Functional Fitness individual  competition.

Register now

Fit 4 Life Farm Competition series will feature some unique workouts we don’t get to do in our daily training but diffently will test our training and programing in an awesome way. 
We will offer various divisions but will limit the number of individuals to each Division.

Standards of movements you might see per division are as follows:

Scaled Division Female

 Swim

Ride

mountain bike 

Run Object carry weight 30-40lbs

Snatch 55lbs

Knee raises 

Jumping pull ups 

Scale Division

 Ride mountain bike

Run

Object carry weight 50-60lbs

Snatch 75lbs

Knee raises

Jumping pull ups

RX Division Female 

Swim 

Ride mountain bike

Object carry 50-60lbs

Snatch 95lbs

T2B Pull ups/C2B 

RX Division Male 

Swim Ride mountain bike

Object carry 70-80lbsSnatch 115lbs

T2BC2B/ Bar MU 

Masters Divisions 35 + 40+ 45+ 50+55

Swim Ride mountain bike

Object carry 50-60lbs 

Snatch 95/65lbs 

T2B Pull ups/C2B

Workouts will be announced 1 at a time.
Don’t miss out the fun that takes place at the farm. FIT 4 LIFE FARM.