
CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……
Performance:
Muscle ups: (work on technic for 15 min)
Workout: Sled pull 4 rounds. rest 4min between sets.
Fitness:
Pull ups: (work on your first full pull up)
Workout: Sled pull 3 rounds rest 4min between sets
CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS……

Performance:
Complex: 8 sets
2-clean, 4 front squats, 3 push press
-then-
6 min AMRAP (RX 95/65)
7 hang cleans
10 push jerks
Fitness:
6 sets of back squats 4-6 reps
-then-
6 min AMRAP
15 Ball slam
7 Burpees
Embrace the challenge; experience the change