All posts by Gus Florez

Friday September 14, 2018

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Warm up:

Band work

Row 250

then

3 rounds

PVC Good mornings x 10

PVC Circles x 10

PVC Flamingo x 10

Run 200

Workout:

EMOM:  5min

6 Thrusters (95/65)

1 Rope climb

rest 5 min

AMRAP: 7 min

25 Hollow rocks

20 MC

15 Air squats