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Thursday, December 14, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Run 200 meters -then- 3 rounds 10 HRP 15 Hollow rocks 20 Jumping jacks -then- Group stretch WOD: EMOM stations 21 min Comp: Battle ropes- 40 (count right arm only) DU- 50 Wall balls – 15 (20/14) RX: Battle ropes- 30 […]