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Friday, August 18, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Run 400 meters -then- 3 rounds High Knees-50 feet Butt Kicks- 50 feet Scissors – 50 feet 3 perfect stretch per leg 10 Shoulder touches FNL- Group WOD: Teams of 6 + others  will carry Worm 400 meters Once at […]

Thursday, August 17, 2017

CLICK ON THE DATE ABOVE OR CONTINUE READING TO VIEW FULL POST & SEE DETAILS…… Warm up: Agility: Mobility: WOD: Bench press: 5,5,5,3,3,3 First 3 sets strict weighted max pull ups Last 3 sets ring dips x 8-10 reps rest 2 min after each sets EMOM: 4 min 15 Burpees